Health Over Fifty Blog

Steve Feller

May 11, 20202 min read

Fix it With Food, Michael Symon

Recently I read a book that has me thinking a lot more about the food I eat. With the chaos of the 2020 pandemic, I did not think that it...

13 views0 comments

Steve Feller

May 9, 20202 min read

Stay Active over Fifty

If you do any searching on the internet about staying healthy, you will find that the most recurring message is, more exercise. You will...

8 views0 comments

Steve Feller

May 7, 20202 min read

How to Eat More Vegetables

Remember when you were a child and you were always being forced to eat vegetables? Now today your Doctor, medial advisors, healthy...

8 views0 comments

Steve Feller

May 6, 20201 min read

My Last Book: The Obstacle Is the Way

The Obstacle Is the Way, written by Ryan Holiday, is a modern take on the ancient philosophy of Stoicism. Stoicism is the endurance of...

3 views0 comments

Steve Feller

May 3, 20201 min read

Counting MacroNutrients

There are a lot of diets for us to try and to help us lose weight, I personally do not like diets, I think we have to make life changes...

4 views0 comments

Steve Feller

May 1, 20201 min read

Benefits of Stretching as We Age

As we age, we can have our muscles and joints stiffen up. I am 56 and I can feel it happening to me, I have one hip that is stiffening...

10 views0 comments

Steve Feller

Apr 29, 20202 min read

Why Healthy Eating is Difficult

When I get talking to people about my health journey, I always hear, but I could never eat like that or it is just to hard, and it is...

4 views0 comments

Steve Feller

Apr 27, 20201 min read

Muscle Mass benefits Diabetics

One of the factors I have always pushed for myself is working out. Not only does the exercise help but muscle mass can help pre-diabetics...

4 views0 comments

Steve Feller

Apr 26, 20203 min read

My Story

I am going to share my story and as a I look back on my life related to my health, I think many people go down a similar path. I was...

6 views0 comments

Steve Feller

Apr 21, 20203 min read

The Four Keys of Health

Maintaining a healthy life comes from several contributing factors. The four keys of health all play a role in how we handle our health...

8 views0 comments

Steve Feller

Apr 19, 20201 min read

Welcome to Health Over Fifty

Hello everyone, Welcome to Health Over Fifty, this is my first blog on my new site. Years ago I did some blogging and I slowly got too...

8 views0 comments