Hey everyone, hope you're doing well! This is a little different post than I normally write, but I feel so passionate about this product...

There is a lot of discussion around MCT oils these days. Some can argue that it is a saturated fat, and it is not good for us, but it...

One of the biggest issues I hear from people, trying to remain on a low carb or keto lifestyle, is the same foods just get boring. It can...

aware·​ness ə-ˈwer-nəs Synonyms of awareness : the quality or state of being aware : knowledge and understanding that something is...

I created this blog several years ago to help others with their aging, diabetes and overall health. I often wonder if I am really...

Recently I have been doing a lot of reading around my morning fasting blood glucose numbers or as the doctors will say “The Dawn Phenomenon”

We are all at different stages of our journey. Whether we are just aging and feeling the effects of getting older, or dealing with a...

Wondering why I have a blog around Health Over Fifty? Well, I was diagnosed with diabetes close to 20 years ago. As I was learning my...

Today is the last day before I go back to work. My Wife went back to work today, leaving me to my own thoughts today. I started the day...

We are nearing the end of another crazy year. Seems like every year after Covid there is a competition to match the chaos the 2020...

The past year has been quite a ride for me. I have learned so much on my journey of diabetes control and over all health. Before I get...

For the last three months I have been on a program with Virta Health. This was a program offered through my work and I had never heard of...

Struggling with diabetes and overall unhealthy lifestyle? I am taking control and getting my health back.

This weekend happens to be the 4th of July weekend and how do we make it a Healthy 4th of July? There will be millions of parties group...

What help do you need with controlling your diabetes? I know that there are many that are looking for help like I am, having similar...

In the last several posts I have talked about how I have lowered my insulin usage and been able to maintain a more balanced blood glucose...

It has been a couple of weeks from my last post. I just wanted to give an another update to the last few posts. I have been following a...

A couple of weeks ago, I mentioned moving to eating 6 meals a day instead of 3. But I also needed these meals to fit within my macros of...

The past few posts I have been talking about how I have been struggling but working to get back on track. This week has been pretty good....